How to Build a Daily Routine in Your NDIS Home
Moving into your new NDIS-supported home is an exciting milestone. Whether you're transitioning into Supported Independent Living (SIL), Specialist Disability Accommodation (SDA), or another NDIS housing option, this change offers a valuable opportunity to shape your environment—and your daily life—in a way that suits you.
One of the most effective ways to settle into your new home and build confidence is by creating a comfortable and consistent routine. Here's how to do it.
1. Start with the Basics
Your routine doesn’t need to be complicated. Begin with essential daily activities such as:
-
Waking up and going to bed at the same time
-
Meal times
-
Medication schedules
-
Personal hygiene tasks
Establishing a regular flow for these activities creates stability and helps your body and mind adjust to your new environment.
2. Make It Personal
Your home is your space—make your routine reflect your goals, preferences, and hobbies. Whether that means adding daily walks, time for art or music, or watching your favorite show, include activities that bring you joy and help you feel more at home.
Tip: Use visual schedules or reminder apps if you like structure or need help remembering tasks.
3. Use Support Workers Wisely
If you have support workers through your NDIS plan, include them in your routine. For example:
-
Plan tasks you want assistance with, like cooking, shopping, or attending appointments.
-
Establish clear times for their support so you can plan your day around it.
Having consistent interactions with your support team also helps build trust and routine.
4. Stay Active and Social
Social interaction and physical activity are key to well-being. Consider adding:
-
Weekly catch-ups with friends or family
-
Group activities in your home or community
-
Exercise, even if it's just a short walk or stretching
If you’re unsure what’s available, ask your support coordinator or provider for ideas.
5. Create a Calming Nighttime Routine
Winding down before bed is especially important in a new environment. Try:
-
Turning off electronics at least 30 minutes before sleep
-
Using calming music or white noise
-
Practicing relaxation techniques like breathing exercises or gentle stretching
A restful night can make your entire routine easier to follow.
6. Be Flexible and Patient
It’s normal for routines to take time to settle in. There may be trial and error before you find what works best. Be kind to yourself and make adjustments as needed.
Ask yourself:
-
What’s working well?
-
What feels overwhelming or unnecessary?
-
What brings me comfort?
Remember: the goal is to build a routine that supports your independence and happiness.
Final Thoughts
Creating a routine in your new NDIS home is about more than just ticking off tasks—it’s about building a life that feels safe, manageable, and fulfilling. Whether you're living solo or with others, having a plan for your days can boost your confidence and make your new home truly feel like your home.
If you need help getting started, talk to your support coordinator or provider. They can help you shape a routine that fits your NDIS goals and lifestyle.
Looking for SDA Accommodation?
We’re here to help. Whether you need support gathering reports, finding providers, or navigating the NDIS system, get in touch with our team. Let’s work together to help you find your perfect home.
Our team At Ausnew Home Care is here to assist you in finding the perfect living arrangement that supports your independence and well-being.
.
